Turkey, salmon, greek yoghurt, eggs, cauliflower, beans, oatmeal and tomatoes are all healthy - right? Wrong! She reckons that for many people these foods cause a toxic reaction that triggers weight gain, premature aging, inflammation, and a host of health problems including constipation (that's mine and a fascinating post that I will save for next week...something to look forward to) migraines, joint pain, and depression.
She reckons weight gain has nothing to do with carbs, calories or fat.
I am incredibly cynical about diets and I've promised myself I would never do one, but I was so tired of feeling so tired all the time and of above-mentioned ailment, especially when traveling. So for 20 days I've put my life on hold and broccoli galore and flaxseed here I come.
I paid for the fully monty. It starts with an initial phone conversation with the author Lyn-Genet Recitas and email-updates with her every day. My skepticism meant I was pretty grumpy on the phone call but what she said started to make sense.
|Broccoli and carrots galore. It feels like a lot of shopping for herbs, spices and doing recipes but maybe that's me being disorganised. I was constantly re-reading the pages all day long|
You eat a special diet that adds a few different things each day and if it doesn't suit your body, there will be a reaction and the scales the next morning will show that you've put on weight.
Day One: Yes! I can do this! Oh...it's a lot of work... (five trips to grocery store and health store). Stay close to loo.
Day Two: Kept misreading instructions, menus take over life. So much broccoli..so much zucchini...ugh.
Day Three: Can't face flaxseed granola. Bingewatch Parenthood to take my mind off things.
Day Four: By this time find coconut milk and papaya are not good for me.
Fay Five: Dizzy. Blurry vision, smuggled pop chips into my mouth, fantasizing about Sthern BBQ. Glass of wine (allowed) tiny bit chocolate (allowed). Chocolate blows up my stomach - no more choccy. Haven't been out or seen anyone for days except my Parenthood friends... they're my friends right?
|The Day Five Blueberry-Avo smoothie was good though|
Lost 2 lbs from Monday to Sat morning - which if you're trying to lose weight, would be a bit soul destroying. I will persevere but not in a good place. I don't usually think about food, now obsessed about getting to dinnertime for wafer of chicken.
Anyone else out there doing this - want to form a support group? Have you ever been on a diet that was helpful in any way, or found foods that were bad for you?